Tyrosine is a conditionally essential amino acid which can come directly from the digestion of dietary protein.
Common food sources include dairy, beans, whole grains, meat, and nuts.
If intake is insufficient, tyrosine can be formed from the essential amino acid phenylalanine using a tetrahydrobiopterin reaction. Tyrosine itself is a precursor to several neurotransmitters including dopamine, epinephrine and norepinephrine. It is also needed to create thyroid hormone and melanin skin pigments.
Within the metabolism of tyrosine to form neurotransmitters and other hormones, there are several important nutrient cofactors involved including vitamin B1, vitamin B6, tetrahydrobiopterin, copper, vitamin C, among others.
Every lab result you’ve ever had, charted and explained.
Healthmatters is a tracker for your lab results. Upload a report from any lab, any country — every marker charted and explained.
Start with my report →All our content is backed by peer-reviewed studies, academic research, and trusted medical sources. We’re committed to accuracy and transparency — see our editorial policy for details.