Triglycerides are a type of fat (lipid) found in your blood. When you eat, your body converts any calories it doesn’t need to use right away into triglycerides. The triglycerides are stored in your fat cells. Later, hormones release triglycerides for energy between meals. If you regularly eat more calories than you burn, particularly “easy” calories like carbohydrates and fats, then you may have high triglycerides. Blood tests for triglycerides are usually part of a lipid profile that is used to help identity an individual’s risk of developing heart disease and to help make decisions about what treatment may be needed if there is borderline or high risk. As part of a lipid profile, it may be used to monitor people who have risk factors for heart disease, those who have had heart attack, or those who are being treated for high lipid and/or high triglyceride levels. Results of the cholesterol test and other components of the lipid profile are used along with other known risk factors of heart disease to develop a plan of treatment and follow-up. Treatment options may include lifestyle changes such as diet or exercise programs or lipid-lowering drugs such as statins. Cholesterol testing is recommended for children, young adults, and adults with no risk factors for heart disease at least every four to six years and at more frequent intervals when a person has one or more of the following risk factors:
- Cigarette smoking
- Being overweight or obese
- Having an unhealthy diet
- Not getting enough exercise
- Age (men 45 years or older or women 55 years or older)
- Having high blood pressure
- Family history of heart disease
- Having diabetes or prediabetes
- Having pre-existing heart disease or already having had a heart attack
Normal Ranges:
|
Adult triglyceride levels in mg/dL |
Risk of heart disease (independent of other risk factors) |
|
>500 |
Very high risk |
|
200-499 |
High risk |
|
150-199 |
Borderline high risk |
|
<150 |
Low risk |
|
Newborn to age nine triglyceride levels in mg/dL |
Risk of heart disease (independent of other risk factors) |
|
>100 |
High risk |
|
75-99 |
Borderline high risk |
|
<75 |
Low risk |
|
Ages 10-19 triglyceride levels in mg/dL |
Risk of heart disease (independent of other risk factors) |
|
>130 |
High risk |
|
90-129 |
Borderline high risk |
|
<90 |
Low risk |
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If your total triglycerides test result has been reported as high, this means you have too much fat in your blood. The causes of raised triglycerides can be due to a high fat diet, excessive alcohol consumption, certain medications (Beta Blockers for example), certain conditions such as hypothyroidism-underactive thyroid, family history and genetic conditions. High triglycerides can lead to arthrosclerosis which is hardening or thickening of the arteries in your brain, heart or kidneys. This can lead to angina, heart attacks, kidney diseases or strokes.
The easiest lifestyle adjustment you can make to lower triglycerides is to eat better and exercise more. Specifically:
- Eat foods that are low in fat and cholesterol
- Eat fiber rich food
- Exercise at least 2.5 hours / week
- Lower stress
- Limit alcohol intake
- Quit smoking
It is worth noting that triglyceride levels are usually elevated during pregnancy.
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As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!
A low level of triglycerides is desirable in that it lowers your risk for developing cardiovascular disease.
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Anthony
Unlimited Plan Member since 2021
I have been using Healthmatters.io since 2021. I travel all over the world and use different doctors and health facilities. This site has allowed me to consolidate all my various test results over 14 years in one place. And every doctor that I show this to has been impressed. Because with any health professional I talk to, I can pull up historical results in seconds. It is invaluable. Even going back to the same doctor, they usually do not have the historical results from their facility in a graph format. That has been very helpful.
Karin
Advanced Plan Member since 2020
What fantastic service and great, easy-to-follow layouts! I love your website; it makes it so helpful to see patterns in my health data. It's truly a pleasure to use. I only wish the NHS was as organized and quick as Healthmatters.io. You've set a new standard for health tracking!
Paul
Healthmatters Pro Member since 2024
As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!
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%sdLDL-C, Apo B : Apo A-1, ApoA-I, Atherogenic index, Estimated CHD Risk, Fibrinogen, Glycomark (1 ,5-Anhydroglucitol), HDL % of Total Cholesterol, HDL-C, HDL-C/TG, hsCRP, IDL Cholesterol, LDL-C, LDL/HDL Cholesterol Ratio, Leptin : Adiponectin ratio, Myeloperoxidase (MPO), Non-HDL Cholesterol, Oxidized LDL, Oxidized LDL : LDL-C, OxLDL (Oxidized LDL), PLAC, PLAC (LP-PLA2 Activity), Small dense LDL Cholesterol, Small dense LDL-C : LDL-C, Total Cholesterol, Total Cholesterol/HDL Ratio, Triglycerides, Triglycerides to HDL Ratio, VLDL-C/TG, VLDL-C/TG (Boston Heart)
