DHEA is an abbreviation for dehydroepiandrosterone. It’s a hormone that the adrenal glands synthesize so that estrogen and progesterone can be made from it. DHEA levels are highest when you’re in your 20s and starts to wane after you hit the age of 30. By the age of 70 and 80, levels are only 20-30% of what they were when you were in your 20s.
DHEA helps you in these ways:
- Builds bone density
- Boosts immunity
- Helps you deal with stress
- Improves insulin sensitivity
- Keeps you in a good mood
- Keeps your brain functioning at a high level
- Decreases your risk of getting cancer
- Decreases your risk of having a heart attack
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