Omega-6s /Omega-3s

There has been a significant change in the balance of n-6s to n-3s with the evolution of the Western diet. Close to a 1:1 balance existed throughout history. However, rapid dietary changes and food industry advances have altered this to now be vastly in favor of n-6s by upwards of 20:1. This change correlates with many chronic diseases such as cardiovascular disease, cancer, metabolic syndrome, obesity, mood disorders, autoimmunity, and neurogenerative disease.

Dietary interventions which favor omega-3, in lieu of omega-6s, is recommended with elevations in this ratio to achieve a closer balance between the two.

A low Omega-6s/Omega-3s ratio would typically signify a favorable balance of Omega-3 to Omega-6 fatty acids in your body.

Omega-3 and Omega-6 fatty acids are two types of polyunsaturated fats that play essential roles in the body. Both are important for maintaining good health, but they need to be balanced properly. A balanced ratio of Omega-6 to Omega-3 fatty acids is generally considered to be beneficial for overall health.

A low Omega-6s/Omega-3s ratio would suggest that you have a relatively higher amount of Omega-3 fatty acids compared to Omega-6 fatty acids in your body. This can be a positive finding because Omega-3 fatty acids, found in fatty fish (e.g., salmon, mackerel, sardines), flaxseeds, chia seeds, and walnuts, are associated with various health benefits, including anti-inflammatory properties, cardiovascular health, and cognitive function. An excessive intake of Omega-6 fatty acids relative to Omega-3s can lead to an imbalance that may promote inflammation and potentially contribute to various chronic diseases.

Note: Recommendations regarding Omega-6 and Omega-3 intake can vary depending on individual health circumstances, so it's important to discuss the results with a healthcare provider to determine if any dietary or lifestyle adjustments are necessary.

There has been a significant change in the balance of Omega-6s to Omega-3s with the evolution of the Western diet. Close to a 1:1 balance existed throughout history. However, rapid dietary changes and food industry advances have altered this to now be vastly in favor of Omega-6s by upwards of 20:1. This change correlates with many chronic diseases such as cardiovascular disease, cancer, metabolic syndrome, obesity, mood disorders, autoimmunity, and neurogenerative disease.

Dietary interventions which favor omega-3, in lieu of omega-6s, is recommended with elevations in this ratio to achieve a closer balance between the two.