Leucine, together with isoleucine and valine, are essential amino acids that are referred to as branched-chain amino acids (BCAAs).
Leucine is nutritionally essential and is required for formation of body proteins, enzymes and some hormones. Leucine itself has a hormone-like activity which is stimulation of pancreatic release of insulin. The branched-chain structure of leucine makes it very important for the formation of flexible collagen tissues, particularly elastin in ligaments. Leucine is relatively abundant in all protein foods.
Function of BCAAs:
– synthesis of enzymes
– transport proteins
– structural components of cells
Unlike other amino acids, BCAAs do not serve as precursors for bile acids or neurotransmitters, but are involved in:
– control mechanisms for neurotransmitters,
– muscle development and repair,
– and blood-sugar regulation.
– Leucine stimulates insulin production and promotes protein synthesis.
Although leucine is abundant in muscle tissue it cannot substitute for glucose in the fasting state, but is converted into other compounds that serve as an alternate source of energy for the body.
Low BCAAs are an indication of:
– chronic depletion from low protein intake
– poor digestion
– or increased utilization from chronic over-exercising.
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