Histidine is the amino acid most necessary during stress. Amino acids are the building blocks of protein in our bodies.
Functions of Histidine:
Histidine is required for:
– maintenance and growth of tissue
– transport of copper
– and it is the precursor of histamine (vasodilator). Histamine stimulates gastric secretions (HCL) and is necessary for proper digestion of food and assimilation of nutrients.
Histidine is commonly low in patients with rheumatoid arthritis.
Histidine levels in the body must be balanced to ensure good mental and physical health. High levels of this amino acid have been linked to the presence of psychological disorders such as anxiety and schizophrenia, while low levels of histidine are thought contribute to the development of rheumatoid arthritis and the type of deafness that results from nerve damage.
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC301869/
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