Who should use Healthmatters?

Individuals who want to track and understand their health over time, health professionals, such as doctors, nutritionists, and wellness coaches, need to manage and interpret lab data for their clients.

What can I do with a Healthmatters account?

With a Healthmatters account, you can: Upload lab reports from any lab, View your data in interactive graphs, tables, and timelines, Track trends and monitor changes over time, Customize your reference ranges, Export and share your full lab history, Access your results anytime, from any device. Professionals can also analyze client data more efficiently and save time managing lab reports.

What test results do you interpret?

Healthmatters.io personal account provides in-depth research on 4000+ biomarkers, including information and suggestions for test panels such as, but not limited to: The GI Effects® Comprehensive Stool Profile, GI-MAP, The NutrEval FMV®, The ION Profile, Amino Acids Profile, Dried Urine Test for Comprehensive Hormones (DUTCH), Organic Acids Test, Organix Comprehensive Profile, Toxic Metals, Complete Blood Count (CBC), Metabolic panel, Thyroid panel, Lipid Panel, Urinalysis, And many, many more.

Do you only accept reports from specific labs listed here?

While we work with many popular labs, we welcome reports from lots of other places too. It's as simple as this: if you can get a test done, you can upload it to Healthmatters and we can interpret results from any lab out there. If laboratories can analyze it, we can interpret it.

How do I get reports into my Healthmatters account?

There are two ways to add your test reports to your Healthmatters account. One option is to input the data using the data entry forms. The other method is to utilize our 'Data entry service.' Our data entry forms offer an easy, fast, and free way for you to input the reports yourself. Self-entry allows you to add an unlimited number of reports at no cost. We make the self-entry process user-friendly, providing dozens of templates that pre-populate the most popular laboratory panels and offering instant feedback on entered values. For those who prefer assistance, we offer a 'Data entry service' to help you input your data. Simply attach an image or file of your lab test results, and a qualified team member from our data entry team will add the results for you.

What is the Data Entry Service, and why does it cost $15 per report?

Our Data Entry Service is for when you don't want to manually type in your lab results yourself. You simply upload your report (PDF, image, or screenshot), and our trained team enters the information into your Healthmatters account for you — accurately and neatly organized, ready to view in graphs, tables, and timelines. The $15 per report covers the time and care it takes for a real person to review your file, make sure each result is entered correctly, and double-check for accuracy. This ensures your health data is precise and easy to work with — without you having to spend the time doing it yourself. Prefer to do it yourself? You can always use our free self-entry tool to add results manually — it just takes a bit more time and attention.

Does a personal account come with a data entry service?

For users on the Complete monthly plan, the first report is entered free of charge, and each additional report incurs a fee of $15. Unlimited account holders enjoy the entry of ten reports without charge. Subsequent reports are subject to a $15 fee per report. Additionally, users on the Complete plan can upgrade to a yearly subscription from the account settings. The annual subscription includes a data entry service for five reports.

How much does a professional account cost?

All professional accounts allow you to import and onboard an unlimited number of clients and their lab results. The distinction between professional plans lies solely in the data entry service. The Pro Monthly Plus plan is priced at $75 per month and includes a data entry service for five reports each month. Additional reports can be self-entered at no extra cost or, if preferred, you can use our data entry service for an additional fee of $15 per report. The Pro Monthly plan is priced at $45 per month and does not include a data entry service. Self-entry is free for an unlimited number of reports, and you can opt for the data entry service at a fee of $15 per report. You also have the option to upgrade to higher monthly or to annual plans, which come with substantial discounts. All upgrades can be done directly from your account.

How do I terminate my account?

Simply log in and navigate to your account settings to cancel your subscription. Scroll down to locate the 'Cancel' button at the bottom of the page. Ensure you cancel at least one day before the renewal date to prevent any charges. Once cancellation is requested, the subscription remains active until the conclusion of the current billing cycle.

Can I download my information from my account?

Yes, you can download your information anytime. We offer two easy ways to export your lab data: 1. Download a CSV file: Go to Account Settings and scroll to the bottom of the page. There, you'll find a link to download all your labs as a CSV file. 2. Download an Excel file: To export your data in Excel format, go to either the Graph or Table view and click “Export Excel File.”

Can I print my report?

Yes, you can print your report. To do so, navigate to 'All tests' and open the report you wish to print. You'll find a print button in the right corner of the report. Click on it, and your browser's print window will open. If you prefer to print in a bigger typeface, adjust the scale using the print window settings.

Can I secure my account with Two-Factor Authentication (2FA)?

Yes, you can! We highly recommend activating Two-Factor Authentication (2FA) for your account. To do so, please navigate to the 'Profile and Security' section of your account, where you will find instructions for activating 2FA.

Can I use a custom range for biomarkers?

Yes, you can. When entering values for the biomarker, you will see an 'Edit Range' button. Click this button, and you'll have the option to enter a custom range.

What’s the difference between personal and professional accounts?

A personal account is all about keeping your own lab test results in check. It's just for you and your personal use. The professional account is designed for health professionals who wish to track and organize their clients' laboratory results.

Where can I learn more about professional accounts?

To learn more about Healthmatters Pro, please refer to the professional page.

Can I share my results in the HealthMatters dashboard with my doctor?

Yes, you can! Simply go to the 'Invite Doctor' section, enter your doctor’s email address, and send the invitation. Your doctor will receive an email with secure access to view your results. You can revoke this access at any time. All shared information is securely encrypted and protected for your privacy.

Can I export my information to an Excel file?

Yes, you can! Go to the Graph view or Spreadsheet view. In the top-right corner, click 'Export to Excel,' and the file will be downloaded to your device.

HDL % of Total Cholesterol

Blood

Other names: HDL % of total, HDL as % of Cholesterol

Optimal Result: 17.5 - 64 %.

Lipid Panel

HDL % of Total Cholesterol: Understanding a Key Biomarker for Heart Health

HDL % of Total Cholesterol is a useful biomarker that provides insight into cardiovascular health by comparing the level of high-density lipoprotein (HDL) to the total amount of cholesterol in your blood. HDL is often referred to as "good" cholesterol because it helps remove excess cholesterol from the bloodstream, transporting it to the liver for excretion. In contrast, higher levels of low-density lipoprotein (LDL), or "bad" cholesterol, can contribute to the buildup of plaque in arteries, increasing the risk of heart disease.

What Does HDL % of Total Cholesterol Indicate?

The HDL percentage of total cholesterol is calculated by dividing your HDL cholesterol level by your total cholesterol level and multiplying by 100. This percentage reflects the proportion of your total cholesterol that is made up of HDL, which is an important factor in assessing heart disease risk.

A higher HDL percentage indicates a greater proportion of protective HDL cholesterol relative to total cholesterol, which is generally associated with a lower risk of heart disease.

A lower HDL percentage suggests that a smaller proportion of your cholesterol is protective, potentially indicating a higher risk for cardiovascular problems.

Normal Reference Range

The ideal range for HDL as a percentage of total cholesterol typically falls between 20-30%. Higher percentages are considered better, as they reflect a healthier balance between HDL and total cholesterol levels:

Below 20%: This is generally considered a risk factor for heart disease and other cardiovascular conditions, as it indicates low levels of HDL relative to total cholesterol.

20-30%: This range is generally seen as normal and reflects a good balance of HDL to total cholesterol.

Above 30%: This is ideal, as it suggests a high proportion of protective HDL cholesterol.

Why is HDL % of Total Cholesterol Important?

The HDL percentage offers a more detailed picture of heart health than simply looking at total cholesterol levels alone. While total cholesterol provides an overview of the cholesterol in your blood, understanding the ratio of HDL to total cholesterol helps to gauge the quality of your cholesterol profile.

People with a high percentage of HDL are generally at a lower risk of developing cardiovascular diseases, such as coronary artery disease or stroke. HDL is known to help prevent cholesterol from accumulating in the arteries, and thus, a higher HDL percentage supports better cardiovascular outcomes.

Factors Affecting HDL % of Total Cholesterol

Several factors can influence HDL levels and the overall HDL percentage of total cholesterol, including:

Diet: Diets high in saturated fats, trans fats, and refined sugars can lower HDL levels, while healthy fats such as omega-3 fatty acids from fish, nuts, and seeds can boost HDL.
Exercise: Regular physical activity is known to increase HDL levels, improving the HDL percentage of total cholesterol.
Smoking: Smoking reduces HDL levels, thereby lowering the HDL percentage and increasing the risk of heart disease.
Genetics: Genetic factors can influence both HDL and total cholesterol levels, affecting the HDL percentage.
Medications: Certain medications, such as statins or fibrates, can impact cholesterol levels and improve the HDL percentage of total cholesterol.

How to Improve Your HDL % of Total Cholesterol

If your HDL percentage is lower than the desired range, lifestyle changes can help improve it. Some recommendations include:

Adopt a heart-healthy diet: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. Limiting saturated and trans fats is essential.
Exercise regularly: Aerobic activities such as walking, cycling, and swimming can increase HDL levels.
Quit smoking: If you smoke, quitting can have an immediate positive impact on your HDL levels.
Moderate alcohol consumption: In some cases, moderate alcohol intake (such as a glass of red wine) has been associated with higher HDL levels, though it's important to follow medical guidance on this.

Monitoring the HDL % of Total Cholesterol is a valuable tool in assessing cardiovascular health. A higher HDL percentage indicates a more favorable cholesterol profile and a reduced risk of heart disease. By maintaining a healthy lifestyle through proper diet, regular exercise, and smoking cessation, you can help improve your HDL percentage and support long-term heart health.

All Your Lab Results.
One Simple Dashboard.

Import, Track, and Share Your Lab Results Easily

Import, Track, and Share Your Lab Results

Import lab results from multiple providers, track changes over time, customize your reference ranges, and get clear explanations for each result. Everything is stored securely, exportable in one organized file, and shareable with your doctor—or anyone you choose.

Cancel or upgrade anytime

What does it mean if your HDL % of Total Cholesterol result is too low?

Low levels of HDL % of Total Cholesterol can be a significant indicator of increased cardiovascular risk. HDL (high-density lipoprotein) plays a protective role in your cholesterol profile, as it helps remove excess cholesterol from the bloodstream and transports it to the liver for excretion. When HDL makes up a small percentage of your total cholesterol, it can signal an imbalance that increases the likelihood of heart disease, stroke, and other cardiovascular conditions.

What Do Low Levels of HDL % of Total Cholesterol Indicate?

A low HDL percentage typically means that you have insufficient "good" cholesterol relative to your total cholesterol level. This imbalance can lead to several negative outcomes:

Increased Risk of Atherosclerosis: Low HDL levels mean less "good" cholesterol is available to remove excess LDL (bad cholesterol) from the arteries. This can lead to plaque buildup (atherosclerosis), narrowing the arteries and restricting blood flow to the heart and other organs.
Higher Risk of Heart Disease: Studies have shown that individuals with low HDL % of total cholesterol are at a greater risk of developing coronary artery disease, heart attacks, and other heart-related conditions.
Impaired Cholesterol Removal: HDL is responsible for transporting cholesterol away from the bloodstream to the liver, where it can be excreted. When HDL levels are low, this process is less effective, allowing LDL cholesterol to accumulate in the bloodstream.

Causes of Low HDL % of Total Cholesterol

Several factors can contribute to low HDL levels and an overall lower HDL percentage of total cholesterol:

Poor Diet: Diets high in saturated fats, trans fats, and processed sugars can lower HDL levels and raise total cholesterol.
Lack of Exercise: Sedentary lifestyles are linked to lower HDL levels, as regular physical activity helps boost HDL cholesterol.
Smoking: Tobacco use lowers HDL levels and damages the cardiovascular system, contributing to a poor cholesterol profile.
Obesity: Excess body weight, particularly around the abdomen, is associated with lower HDL levels and higher LDL cholesterol.
Genetics: Some people may have genetically low HDL levels, making them more prone to cardiovascular issues.
Certain Health Conditions: Diabetes, metabolic syndrome, and insulin resistance can negatively affect HDL levels.

What to Do About Low HDL % of Total Cholesterol

Improving your HDL percentage of total cholesterol requires making lifestyle changes that raise HDL levels while optimizing your overall cholesterol profile. Here are some steps to take:

Eat a Heart-Healthy Diet:
- Increase Healthy Fats: Consume more unsaturated fats, particularly omega-3 fatty acids, found in fatty fish (like salmon and mackerel), flaxseeds, walnuts, and chia seeds. These fats can help increase HDL levels.
- Avoid Trans Fats and Saturated Fats: Limit foods containing trans fats (such as processed snacks, fried foods, and baked goods) and reduce saturated fat intake from red meat and full-fat dairy products.
- Increase Fiber Intake: Foods rich in soluble fiber, such as oats, beans, fruits, and vegetables, can help lower LDL cholesterol and improve your HDL % of total cholesterol.
Exercise Regularly:
- Aerobic exercises such as brisk walking, running, cycling, and swimming can raise HDL levels. Aim for at least 30 minutes of moderate exercise most days of the week.
- Strength training exercises can also support cholesterol balance by improving overall cardiovascular health and boosting metabolism.
Quit Smoking:
- Smoking lowers HDL cholesterol and damages blood vessels. Quitting smoking can result in a significant increase in HDL levels and reduce your risk of heart disease.
Lose Excess Weight:
- If you are overweight or obese, losing just 5-10% of your body weight can improve your cholesterol profile, increasing HDL levels and reducing LDL cholesterol.
Limit Alcohol Consumption:
- In moderation, alcohol (particularly red wine) can raise HDL cholesterol. However, excessive drinking can lead to other health issues. If you drink alcohol, limit it to one drink per day for women and two drinks per day for men.
Manage Chronic Conditions:
- If you have diabetes or other metabolic conditions, keeping blood sugar and insulin levels under control can help improve your HDL cholesterol. Regular monitoring and medication may be necessary to manage these conditions effectively.
Consider Medications:
- If lifestyle changes are not enough to improve HDL levels, your healthcare provider may recommend medications such as statins, fibrates, or niacin to help manage cholesterol levels. These medications are often prescribed when there is a significant risk of cardiovascular disease.

Low levels of HDL % of total cholesterol indicate an increased risk of cardiovascular issues, as there is insufficient protective HDL relative to the total cholesterol in your blood. To raise your HDL percentage and improve heart health, lifestyle changes such as adopting a heart-healthy diet, exercising regularly, quitting smoking, and managing chronic conditions are key. If needed, medications can also help achieve healthier cholesterol levels. Taking steps to increase your HDL percentage will contribute to better cardiovascular health and a lower risk of heart disease.

Laboratories

Bring All Your Lab Results Together — In One Place

We accept reports from any lab, so you can easily collect and organize all your health information in one secure spot.

Pricing Table

Gather Your Lab History — and Finally Make Sense of It

Finally, Your Lab Results Organized and Clear

Choose the plan that fits you — and turn scattered lab reports into clear insights you can finally use.

Pick a plan that fits you — and turn scattered lab reports into clarity.

Personal plans

Professional plan

$15/ month

Complete Plan

Access your lab reports, explanations, and tracking tools.

Import lab results from any provider
Track all results with visual tools
Customize your reference ranges
Export your full lab history anytime
Share results securely with anyone
Begin with first report entered
Cancel or upgrade anytime

$250/ once

Unlimited Account

Pay once, access everything—no monthly fees, no limits.

Import lab results from any provider
Track all results with visual tools
Customize your reference ranges
Export your full lab history anytime
Share results securely with anyone
Receive 10 reports entered for you
Skip the $15/month subscription — no recurring payments ever

Professional plan

$45/ month

Pro Monthly

Designed for professionals managing their clients' lab reports

Import lab results from any provider
Track lab results for multiple clients
Customize reference ranges per client
Export lab histories and reports
Share results and reports with clients
Invite clients to their accounts
Begin with first report entered by us
Cancel or upgrade anytime

About membership

What's included in a Healthmatters membership

Import Lab Results from Any Source

Easily upload lab results from any provider, whether it's a hospital, independent lab, or home testing service. We support PDFs, scanned documents, and JPEGs from patient portals. No need to log in to multiple platforms — everything is centralized in one secure space.

Easily upload lab results from any provider — we support PDFs, scans, and images. Keep all your reports organized in one secure place.

See Your Health Timeline

Every lab result is automatically organized on a chronological timeline, giving you a complete picture of your health journey. Whether you're tracking a condition, managing treatments, or staying proactive, the timeline helps you and your doctor understand how things progress over time.

Every lab result is automatically organized on a chronological timeline, giving you a complete picture of your health journey.

Understand What Your Results Mean

Whether it's a blood test, GI panel, urinalysis, or something else, lab reports measure numerous biomarkers that reveal what's happening inside your body. Our extensive database covers over 10,000 biomarkers, providing clear, simple explanations of what each result means and how you can take action—no matter your membership level. Say goodbye to confusion and get the insights you need to better understand your health.

Our database covers over 10,000 biomarkers with clear, simple explanations—so you can finally understand your results and what to do next.

Enter Your Lab Reports Yourself — Always Free Enter Your Lab Reports — Always Free

If you'd like to handle inputting your health data into your account, you can do so with our easy-to-use data entry forms. Our user-friendly form is designed to guide you through the quick and easy submission process, making it simple to keep track of your health metrics. This is available to both Complete plan and Unlimited plan members.

Our user-friendly form guides you through a quick, simple submission process, making it easy to enter your health metrics.

Add your results anytime with our easy entry form. It's quick, guided, and helps you stay organized — free for all members.

Visualize Your Results

View your lab data through easy-to-read graphs and tables. Quickly spot patterns, track changes, and compare results across different dates — all without digging through multiple reports. You can also select and compare graphs of specific biomarkers side-by-side to better understand how they relate and change over time.

See your lab reports in clear graphs and tables. Spot patterns, track changes, and compare results over time — all in one place.

Export Your Complete Lab History in a Single File Export Your Complete Lab History

After collecting lab results from different providers, you can download your entire history combined into a single file. Choose from PDF, Excel, or CSV formats to easily review, share, or get a second opinion—no more juggling multiple reports.

After collecting lab results from different providers, you can download your entire history combined into a single file.

Comprehensive Data Entry Service for Your Reports Data Entry Service for Your Reports

Our inclusive service handles the data entry for your lab reports. Just submit your information and we'll take care of the rest. Complete plan members receive one report entered for free, then $15 per report after that. Unlimited plan members receive ten report entries for free, then $15 per report after that.

Our inclusive service handles the data entry for your lab reports. Just submit your information and we'll take care of the rest.

Securely Share With Anyone You Trust

Whether you're working with a doctor, nutritionist, caregiver, or wellness coach, you can securely share your complete lab history by sending an invite link to anyone you trust. You have full control over who sees your information and for how long, ensuring your privacy and peace of mind at every step.

Share your full lab history with your doctor, nutritionist, or coach using a secure invite link.

Discover

Let Your Lab Results Tell the Full Story

Once your results are in one place, see the bigger picture — track trends over time, compare data side by side, export your full history, and share securely with anyone you trust.

Bring all your results together to compare, track progress, export your history, and share securely.

I have been using Healthmatters.io since 2021. I travel all over the world and use different doctors and health facilities. This site has allowed me to consolidate all my various test results over 14 years in one place. And every doctor that I show this to has been impressed. Because with any health professional I talk to, I can pull up historical results in seconds. It is invaluable. Even going back to the same doctor, they usually do not have the historical results from their facility in a graph format. That has been very helpful.

Anthony

Unlimited Plan Member since 2021

What fantastic service and great, easy-to-follow layouts! I love your website; it makes it so helpful to see patterns in my health data. It's truly a pleasure to use. I only wish the NHS was as organized and quick as Healthmatters.io. You've set a new standard for health tracking!

Karin

Advanced Plan Member since 2020

As a PRO member and medical practitioner, Healthmatters.io has been an invaluable tool for tracking my clients' data. The layout is intuitive, making it easy to monitor trends and spot patterns over time. The ability to customize reports and charts helps me present information clearly to my clients, improving communication and outcomes. It's streamlined my workflow, saving me time and providing insights at a glance. Highly recommended for any practitioner looking for a comprehensive and user-friendly solution to track patient labs!

Paul

Healthmatters Pro Member since 2024

Frequently asked questions

Healthmatters is a personal health dashboard that helps you organize and understand your lab results. It collects and displays your medical test data from any lab in one secure, easy-to-use platform.

Individuals who want to track and understand their health over time.
Health professionals, such as doctors, nutritionists, and wellness coaches, need to manage and interpret lab data for their clients.

With a Healthmatters account, you can:

Upload lab reports from any lab
View your data in interactive graphs, tables, and timelines
Track trends and monitor changes over time
Customize your reference ranges
Export and share your full lab history
Access your results anytime, from any device

Professionals can also analyze client data more efficiently and save time managing lab reports.

Healthmatters.io personal account provides in-depth research on 4000+ biomarkers, including information and suggestions for test panels such as, but not limited to:

The GI Effects® Comprehensive Stool Profile,
GI-MAP,
The NutrEval FMV®,
The ION Profile,
Amino Acids Profile,
Dried Urine Test for Comprehensive Hormones (DUTCH),
Organic Acids Test,
Organix Comprehensive Profile,
Toxic Metals,
Complete Blood Count (CBC),
Metabolic panel,
Thyroid panel,
Lipid Panel,
Urinalysis,
And many, many more.

You can combine all test reports inside your Healthmatters account and keep them in one place. It gives you an excellent overview of all your health data. Once you retest, you can add new results and compare them.

If you are still determining whether Healthmatters support your lab results, the rule is that if you can test it, you can upload it to Healthmatters.

The Complete Plan ($15/month) is perfect for individuals who want ongoing access to their health data. It includes unlimited lab imports, visual tracking, custom ranges, result explanations, full account exports, and secure sharing — all with a simple monthly subscription. You can cancel anytime and restart your plan whenever you're ready — your data will still be there waiting for you. You can also upgrade to the Unlimited Plan at any time, with the cost prorated based on what you've already paid.

The Unlimited Plan ($250 one-time) is also designed for individuals but offers lifetime access with no ongoing subscription. You'll get all the same features as the Complete Plan, plus a larger initial data entry allowance (10 reports), making it a great choice if you prefer a one-time payment and long-term use without monthly fees.

In short:

Complete Plan → Best for ongoing, budget-friendly monthly access (cancel/restart anytime, upgrade to Unlimited anytime).
Unlimited Plan → Best for long-term users who prefer to pay once and keep access forever.

Our goal has been to make your Healthmatters account as intuitive as possible.

We've crafted multiple ways for you to navigate your data, whether you're glancing at a single report or delving into your historical test reports.

1. Graph View:

Dive into a visual journey with our biomarker graphs, showcasing over 40 data points. Combining years of results unveils trends, empowering you to make informed decisions. Our visualization tools make it a breeze to compare and understand changes over time, even if your results are from different labs. A search function and filters simplify the exploration of extensive data, allowing you to focus on what needs attention.

2. All Tests View

Explore neatly organized reports on a timeline, highlighting crucial details like dates, critical results, and lab/panel names. Each report opens up to reveal in-depth descriptions and additional recommendations for each biomarker. The history of previous results is just a click away, and you can download a comprehensive report for deeper insights. Color-coded and user-friendly, it's designed for easy reading, understanding, and navigation.

3. Table View:

For a holistic view of all biomarkers side by side, our table view is your go-to. Results are neatly displayed in a categorized and dated table, ideal for those with an extensive test history. Utilize sorting, filters, and color-coding to enhance your analysis and gain extra insights.

We implement proven measures to keep your data safe.

At HealthMatters, we're committed to maintaining the security and confidentiality of your personal information. We've put industry-leading security standards in place to help protect against the loss, misuse, or alteration of the information under our control. We use procedural, physical, and electronic security methods designed to prevent unauthorized people from getting access to this information. Our internal code of conduct adds additional privacy protection. All data is backed up multiple times a day and encrypted using SSL certificates. See our Privacy Policy for more details.