Coenzyme Q10

Optimal result: 0.48 – 3.04 mg/L

Abnormally high levels of coenzyme Q10 are only practically possible through the use of supplements. It is unclear whether moderately excessive amounts of coenzyme Q10 are harmful to humans. While it is fat soluble, CoQ10 does not accumulate after supplementation has stopped.

Coenzyme Q 10 deficiency may occur in three ways: primary coenzyme Q10 deficiency, secondary coenzyme Q10 deficiency, or related to another drug or disease. Primary coenzyme Q10 deficiency is rare and caused by genetic disorder that affects the CoQ10 molecule. Secondary coenzyme Q 10 deficiency, on the other hand, is caused by a problem in the mitochondria. Mitochondrial diseases cause a variety of symptoms but most are related to muscle weakness and neurological symptoms. This can lead to breathing problems, heart muscle problems, seizures, and cognitive problems.

Some specific causes of low coenzyme Q10 levels are:

- Mitochondrial diseases

- Primary CoQ10 deficiency (rare)

- Secondary CoQ10 deficiency

- Cerebellar ataxia

- Severe infantile multisystem disease

- Nephropathy

- Isolated myopathy

- Encephalomyopathy

- Statin use

Treatment considerations:

These treatment considerations are for educational purposes only. Specific treatment plans should be provided and reviewed by the treating practitioner.

→ Assess dietary intake of CoQ10. Dietary sources of CoQ10 include animal products such as beef, pork or chicken, and vegetables such as spinach, cauliflower and broccoli.

→ Consider CoQ10 supplementation. If currently taking, consider adjusting dosage and retest in 1-2 months.

→ Assess ApoA1 and/or HDL levels. If low, consider treatment with niacin or fenofibrate therapy.

CoQ10 is a fat-soluble, vitamin-like substance present in most cells, primarily in the mitochondria. CoQ10 plays an integral role in the generation of cellular energy through aerobic cellular respiration. In addition, CoQ10 is a powerful antioxidant at physiologic concentrations.

Coenzyme Q10 (CoQ10), also known as ubiquinone, is a cofactor, electron carrier, and antioxidant. It is a critical component of the electron transport chain in mitochondria. Inadequate amounts of CoQ10 lead to a failure of mitochondria to produce cellular energy. Coenzyme Q10 is found in all membranes and is carried by various cholesterol components in the bloodstream including low-density lipoprotein (LDL) and high-density lipoprotein (HDL). Total coenzyme Q10 is measured in hemolyzed blood, which means the blood cells are broken apart prior to analysis. The coenzyme Q10 test is primarily used to diagnose of coenzyme Q10 deficiency in mitochondrial disorders. It may also be used to monitor treatment of neurodegenerative diseases such as Alzheimer’s disease, Parkinson's disease and amyotrophic lateral sclerosis.

Normal Ranges for Coenzyme Q10:

<18 years: 320-1,558 mcg/L

Adults: 433-1,532 mcg/L

Sources:

https://www.mayomedicallaboratories.com/test-catalog/Clinical+and+Interpretive/63148

https://www.ncbi.nlm.nih.gov/pubmed/19096117

Coenzyme Q10
Healthmatters dashboard showing biomarker trend graph

Every lab result you’ve ever had, charted and explained.

Healthmatters is a tracker for your lab results. Upload a report from any lab, any country — every marker charted and explained.

Start with my report →
Beyond Coenzyme Q10 — 10,000+ markers explained
One Coenzyme Q10 result tells you where you are. Your history tells you where you’re heading. Upload your past lab reports and see this marker — and every marker on them —every marker charted against your own lab’s ranges.
Start with this report →
Healthmatters timeline preview showing biomarker trends over time
Clinical Sources & References

All our content is backed by peer-reviewed studies, academic research, and trusted medical sources. We’re committed to accuracy and transparency — see our editorial policy for details.

Article Review Log
Written by Healthmatters Editorial Team
Healthmatters Lifetime Plan

Pay $250. Track your health forever

One payment. No renewals. Yours for life.

10,000+ biomarkers explained · trends over time

See other plans →
Secure checkout via Stripe · GDPR & HIPAA
We accept results from any lab
LabCorp Quest Diagnostics Genova Diagnostics DUTCH Test Doctor's Data Vibrant America ZRT Laboratory Cyrex Labs + any other lab

What members are saying

★★★★★ 10,000+ happy members
★★★★★

"Watching my numbers move over the years — instead of forgetting last time's results — completely changed how I manage my health."

Daniel
Member since 2022
★★★★★

"Living across several countries made keeping my lab results organized a real challenge. Healthmatters brought my results from the USA, Spain, and Germany together — 20 years of history, with long-term trends instead of scattered reports."

Ben
Member since 2021 · tracks across countries
★★★★★

"Standard lab ranges are too wide for how I practice — 'normal' isn't optimal. I set my own bands, so a client sees yellow before a marker goes officially out of range. That's the conversation I want to be having."

Dr. Alexandra
Functional medicine · 6 yrs on Pro