Bifidobacterium catenulatum
What is Bifidobacterium catenulatum?
Bifidobacterium catenulatum is a beneficial bacterium that belongs to the Bifidobacterium genus—one of the most important and well-studied groups of microbes in the human gut. It is considered a commensal species, meaning it naturally coexists within your gastrointestinal tract and contributes positively to your health when present in balanced amounts.
Although it is more abundant in infants and children, B. catenulatum is also commonly found in the adult colon. It plays a key role in digesting complex carbohydrates, producing short-chain fatty acids, and supporting immune balance.
This bacterium is commonly included in stool microbiome tests like the Vibrant Wellness Gut Zoomer to evaluate the presence of protective microbes and the overall diversity of your gut microbiota.
Why is B. catenulatum Important?
When present in healthy levels, Bifidobacterium catenulatum offers several important functions:
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Fermentation of dietary fiber into short-chain fatty acids (SCFAs) like acetate, which nourish the colon lining and maintain gut pH
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Regulation of inflammation through the modulation of immune responses
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Inhibition of pathogenic bacteria by producing acids and competing for resources
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Support for the gut barrier to prevent leaky gut and systemic inflammation
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Contribution to a healthy microbial balance, especially when fiber intake is high
Emerging research has also shown B. catenulatum may have anti-inflammatory properties relevant to colitis, metabolic syndrome, and immune regulation.
Bottom Line
Bifidobacterium catenulatum is a valuable ally in your gut—helping to digest fiber, reduce inflammation, and support immune and digestive health. While low levels may signal the need for dietary improvement or microbiome support, elevated levels are generally favorable when part of a diverse and balanced gut community.
Tracking B. catenulatum with a tool like the Vibrant Wellness Gut Zoomer helps you gain deeper insight into your gut health—and empowers you to take clear, evidence-based action.
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What does it mean if your Bifidobacterium catenulatum result is too low?
What Does It Mean if B. catenulatum is Low?
Low levels of Bifidobacterium catenulatum may reflect a disrupted or undernourished gut microbiome, particularly if your diet is low in fiber or you’ve recently taken antibiotics or antimicrobials.
Possible reasons for low levels include:
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Low intake of prebiotic fibers, especially resistant starches
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Recent or chronic antibiotic use
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Chronic inflammation or gut dysbiosis
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Overgrowth of inflammatory or opportunistic bacteria
You may not always experience symptoms, but low levels of B. catenulatum are often associated with:
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Bloating, irregular stools, or poor digestion
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Skin conditions (acne, eczema)
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Reduced immune function (frequent colds, sluggish immune responses)
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Increased food sensitivities or intolerance
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Poor gut barrier function ("leaky gut")
How to Rebuild B. catenulatum
The good news is that this bacterium responds well to diet and lifestyle support. Here's how to support its growth:
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Increase prebiotic fiber intake: Include foods like onions, garlic, oats, asparagus, lentils, chickpeas, and green bananas. These feed B. catenulatum and its Bifidobacterium relatives.
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Add probiotic-rich foods: While B. catenulatum itself isn’t typically found in fermented foods, eating yogurt, kefir, sauerkraut, and kimchi supports the gut environment.
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Consider a broad-spectrum probiotic supplement: Look for strains that support overall Bifidobacterium growth.
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Reduce sugar and ultra-processed foods: These encourage the growth of bacteria that compete with beneficial strains.
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Manage stress and sleep: Chronic stress disrupts the gut-brain axis and weakens the microbiome.
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