3-Methylhistidine (Urine)

Optimal result: 44 – 281 micromol/g creatinine

This methylated form of histidine comes from muscle tissue, both dietary and endogenous, where it is part of the muscle proteins actin and myosin. A moderate level of urine 3-methylhistidine is normal.

3-Methylhistidine is a biomarker for meat consumption, especially chicken. It is also a biomarker for the consumption of soy products.

Elevated levels suggest either an inordinately high intake of dietary actin/myosin or accelerated catabolism of muscle tissue. 3-Methylhistidine excretion is increased after strenuous physical exercise and also occurs in muscle wasting conditions - dystrophies, lack of exercise, extended bed rest, terminal stages of severe illness. Convulsions and seizures also feature increased urinary 3-methylhistidine. There is some correlation between elevated 3-methylhistidine and increased need for vitamin B12, folic acid, methionine and perhaps histidine if it is marginal or low.

If these deficiencies show up elsewhere on this test, then even though protein is burning at a rate, the Krebs cycle is operating at a lower rate than normal. This is consistent with fatigue and low body temperature.

If Histidine is also high:

May indicate excessive protein intake. Muscle protein breakdown is indicated.

If Beta-Alanine is also high:

Possible cause for food sensitivity reactions when combined with low taurine and high Beta-Alanine due to impaired renal tubular resorption.

3-Methylhistidine is an amino acid which is excreted in human urine.

The measurement of 3-methylhistidine provides an index of the rate of muscle protein breakdown. 3-Methylhistidine is a biomarker for meat consumption, especially chicken. It is also a biomarker for the consumption of soy products.

3-Methylhistidine is an amino acid which is excreted in human urine.

The measurement of 3-methylhistidine provides an index of the rate of muscle protein breakdown. 3-Methylhistidine is a biomarker for meat consumption, especially chicken. It is also a biomarker for the consumption of soy products.

- Urinary 1-Methylhistidine Is a Marker of Meat Consumption in Black and in White California Seventh-day Adventists  [L]

- Urinary Biomarkers of Meat Consumption [L]

3-Methylhistidine (Urine)
Healthmatters dashboard showing biomarker trend graph

Every lab result you’ve ever had, charted and explained.

Healthmatters is a tracker for your lab results. Upload a report from any lab, any country — every marker charted and explained.

Start with my report →
Beyond 3-Methylhistidine (Urine) — 10,000+ markers explained
One 3-Methylhistidine (Urine) result tells you where you are. Your history tells you where you’re heading. Upload your past lab reports and see this marker — and every marker on them —every marker charted against your own lab’s ranges.
Start with this report →
Healthmatters timeline preview showing biomarker trends over time
Clinical Sources & References

All our content is backed by peer-reviewed studies, academic research, and trusted medical sources. We’re committed to accuracy and transparency — see our editorial policy for details.

Article Review Log
Written by Healthmatters Editorial Team
Healthmatters Lifetime Plan

Pay $250. Track your health forever

One payment. No renewals. Yours for life.

10,000+ biomarkers explained · trends over time

See other plans →
Secure checkout via Stripe · GDPR & HIPAA
We accept results from any lab
LabCorp Quest Diagnostics Genova Diagnostics DUTCH Test Doctor's Data Vibrant America ZRT Laboratory Cyrex Labs + any other lab

What members are saying

★★★★★ 10,000+ happy members
★★★★★

"Watching my numbers move over the years — instead of forgetting last time's results — completely changed how I manage my health."

Daniel
Member since 2022
★★★★★

"Living across several countries made keeping my lab results organized a real challenge. Healthmatters brought my results from the USA, Spain, and Germany together — 20 years of history, with long-term trends instead of scattered reports."

Ben
Member since 2021 · tracks across countries
★★★★★

"Standard lab ranges are too wide for how I practice — 'normal' isn't optimal. I set my own bands, so a client sees yellow before a marker goes officially out of range. That's the conversation I want to be having."

Dr. Alexandra
Functional medicine · 6 yrs on Pro